Most know that following frugal living tips will have a positive effect on your pocketbook but the health benefits derived from this lifestyle should not be overlooked. It is a simple fact that by saving money you are less likely to engage in behaviors that tend to waste money plus negatively impact your health.
For example, you will be a smarter shopper at the grocery store and not waste money on junk and fast food. Ultimately, the smart shopper gains the benefit of better health. Here are some ways that you can adopt this lifestyle and save money plus get healthy at the same time.
Eating to Save Money
The most obvious of the frugal living tips is to avoid eating fast food and steer away from restaurants. However, this is not as easy as it sounds. Among the pleasures of life are eating treats that taste delicious but are not necessarily healthy for us. As always, the key to not spending a fortune on these types of food is to do so only in moderation. Keeping a diary of when you indulge in these treats is one way to keep consumption of them in check.
It is okay to skip a meal now and then. However, if you are going to do this then the evening meal is probably the best candidate to get axed. This is because we typically do nothing to work off the evening meal so it is the one that contributes to the most weight gain. By occasionally turning down an evening meal, you reduce your grocery expense and keep your weight in check.
Along the same line, large meals are rarely beneficial for health and have a significant impact on a budget because of their expense. If you do go to a restaurant where the portion is rather large, cut it in half and take the uneaten portion home for another meal. This way you don’t get stuffed which usually results in lounging around and sleeping thus causing the unused calories to get stored as fat.
One of the important frugal living tips that you should put at the forefront is that you do not need to pay for an expensive gym membership when it comes to exercising. All that you need to do is get information from the vast number of resources available on the internet.
If you have not been exercising, start by taking simple walks. Invest in a dumbbell starter set and begin strength training right at home. Actually, frugal exercising can help save money for you in another way and that is something to occupy a portion of your free time with.
Saving on Transportation
This is another of the frugal living tips that will save you a bundle while improving your health at the same time. The tip is to take a hard look at your situation and see if you can run your errands and get to work without using an automobile.
The automobile is probably the top convenience innovation of the last century but it is not without its expense and bites a significant portion from the household finances. You can ride a bike, use public transportation, share a ride or just walk if your destination is nearby. If you use alternative transportation, you will undoubtedly walk (or pedal) more and this is healthy for all ages.
Finding new ways to get entertainment can be one of the frugal living tips that are both beneficial on your finances and your health. For example, the television is probably the most popular form of home entertainment yet it can be the most expensive in terms of money and impact on your health.
It has an impact on your health when you spend too many hours of inactivity in front of it. Take a look at your cable bill and multiply it by 12. You will be shocked to find just how much you spend each year for it and you maybe watch 10% of the programs. You are far better off to cancel the cable subscription and find a more active pastime or discover the enjoyment of reading. Reading actually helps to reduce stress and everyone knows that stress reduction has a positive impact on mental health.
The Impact on Your Weight
Weight loss is a popular topic these days and it is probably because so many are having trouble with obesity. However, the person who lives frugally has a greater chance of keeping weight in check. This is because the combination of eating right, exercising, using alternative modes of transportation will have their payoff on your waistline if you stick with them.
Health Leads to Frugality
Following recommendations for frugal living not only gives you more money to save and invest. It benefits your health as well. Following frugal living tips saves you money because you need not visit the doctor often, buy prescriptions, and pay for expensive procedures that result from an unhealthy lifestyle.